This Introduction to Calculating Heart Rate Reserve Training Zones is an essential resource for anyone looking to understand how to utilise HRR formulas. The booklet is the first in a series of publications that will explore various aspects of monitoring exercise intensity, including VO2, METs, and RPE.
 
As a special offer, initial subscribers to the email list will receive a free copy of the booklet and a unique 50% discount on future publications in the series. With this resource, you'll be able to learn how to calculate heart rate training zones and take your understanding to the next level.