Services

Mark offers a comprehensive and personalised clinical exercise service to you in a private setting or in the comfort of your own home or via your preferred online platform such as Zoom or Teams. With 35 years of experience in Clinical Exercise, your one-on-one sessions will be a unique personal service that is tailored to your specific needs and goals following your cardiac-related event.

Mark delivers face-to-face Cardiac Rehabilitation exercise sessions across the North West of England covering areas such as Preston, Blackburn, Darwen, Chorley, Burnley, and Bolton.

Further afield is covered via audio-visual equipment or online exercise programme design.

Bespoke Clinical Exercise Services

Are you needing to improve your health and well-being?

If so, you may want an opportunity to work with me. I am a qualified, experienced Registered Clinical Exercise Physiologist (RCEP). RCEP’s are experts in helping people of all ages and fitness levels improve their physical and mental health through exercise participation. I am dedicated to helping my clients improve their lives and I sincerely know that I will help you achieve your health goals.

Here are several methods why working together with me will benefit you:

Personalised exercise programme: I will work with you to create a plan to improve your current health status that will be tailored to your individual needs and goals. This ensures that you are getting the most out of your workouts which will be safe, effective and enjoyable. I will offer you a variety of exercise programme designs to fit your individual needs and interests; all being delivered in an enjoyable manner.
I am committed to providing you with the best possible care and support.
Expert guidance: I have the expertise and experience to help you progress throughout the duration of our time together. I will teach you proper form and technique, and help you overcome any challenges you may face.
Motivational support: I will provide you with the motivation and support you need to stick to your exercise programme. I will also help you track your progress and celebrate your successes.
Reduced risk of chronic diseases: Exercise has been shown to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Working with me will help you make the most of the benefits of exercise and improve your overall health.
Improved mental health: Exercise can also improve mental health by reducing stress, anxiety, and depression. Working with me, will help you develop a regular exercise routine that will benefit your mental health as well as your physical health.
Improved quality of life: Exercise can improve your quality of life in many ways. It can help you lose weight, improve your energy levels, and boost your mood. It can also help you sleep better and reduce your risk of falls.

If you are interested in learning more about how I can benefit you, please do not hesitate to contact me at your earliest convenience. I will be happy to answer any questions you have and to help you get started and help you stay on track with your exercise programme, on your journey..

Bespoke Personal Training Sessions

I'm here to help you achieve your health and fitness goals. I have over 30 years of experience helping people of all ages and fitness levels reach their full potential. I'll work with you to create a personalised, safe and effective exercise programme that will be tailored to your individual needs and goals. I will also teach you proper form and technique, and I'll help you overcome any challenges you may face.

As a qualified personal trainer, I often work with clients who need to get fit, lose weight, and have a desire to feel better about themselves. I am passionate about helping others achieve and maintain their goals. Making positive changes in your health and fitness, this will have a profound impact on your overall well-being and thus, not only improving the quality of your life but potentially transforming it too.

I will work with you to help you reach your full potential and live a healthier, happier life. This approach will contribute to a reduction in your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. You'll also improve your mental health by reducing stress, anxiety, and depression.

I am motivated by assisting others and I am driven by a desire to help you improve the quality of your life. I get satisfaction from seeing my clients achieve their goals and transform their bodies and minds. This is sometimes in preparation for weddings, family events, holidays or to achieve personal goals through a combination of exercise and eating a healthy balanced food plan.

Along with a good understanding of human physiology and psychology, I have a thorough understanding of how the body works and how to motivate you to change any negative behaviours.

I am very patient and compassionate with my clients. This allows me to remain focused on my desire to offer my them encouragement and support on their journey to an improved version of themselves. Through personal experience, I understand that changes take time and a lot of effort and I guarantee that I will do my best to help you succeed. I will motivate and support you to help you stay on track and be accountable for your goals.

I keep my personal training skills and qualifications current, having an eagerness to develop and retain educational knowledge. I stay informed on the latest research in fitness and nutrition so that I can provide clients with the best possible advice, whilst remaining innovative in exercise prescription.

Bespoke Support Services for helping you gain your Level 2, 3 or 4 exercise qualifications

Are you pursuing a career as a qualified gym instructor or perhaps you already hold exercise qualifications and want to take your fitness career to the next level? If so, you've come to the right place. If you fit any of these profiles and find that you need assistance, we are happy to offer you support with a view of identifying the areas of your coursework that you feel you need help with.

Whether you're a Level 2 Gym Instructor working towards your Level 3 Personal Trainer Qualification, or a qualified Personal Trainer looking to become an Exercise Referral Practitioner or gain a Level 4, specialist qualification; we have the resources you need to succeed.

Our team of experienced trainers and assessors can help you on every step of your journey, from choosing the right certification programme through to developing your own exercise prescription skills. We also offer a variety of support services, including:

Video support: We can observe your practical teaching submissions on a formative basis, providing you with written and or verbal feedback.
Face-to-face support or via Online platforms: Meet with one of our qualified instructors for personalised feedback and guidance.
Telephone support: Get help from one of our instructors over the phone, whenever you need it.

No matter where you are in your fitness career, we can help you reach your full potential. If you are serious about taking your fitness career to the next level, then contact us today. We'll help you achieve your goals.

Bespoke one to one Muscular Fitness training for clients with long term medical conditions

Our course is delivered in two segments. Part One is online and Part Two is in person, on a one-on-one basis. On the online course, you will watch live presentations via online lectures and participate in interactive activities taught by Mark, a Registered Clinical Exercise Physiologist. On the in-person course, you will have the exclusive and unique opportunity to spend the day with Mark to practice your resistance training exercises and muscular fitness testing in his unique home studio. There is no requirement for you to attend both sections of the course.

Whether you choose the online or in-person course, you will learn everything you need to know to safely and effectively prescribe resistance training exercises for apparently healthy individuals or clients with long-term medical conditions.

Do you want to help people with long-term medical conditions get stronger and improve their quality of life? Do you want your essential needs to be the learning outcomes of the course?

If so, then you need to know about the positive effects of resistance training. Resistance training is a safe and effective way to improve muscle strength, endurance, and function. It can also help to reduce the risk of heart disease, stroke, and other chronic diseases.

In this unique course, your needs will be our focus to ensure that you have a good understanding of the basics of resistance training prescription and programme design, before we teach you any advanced approaches. As this will be your personal course, we will design it around your specific requirements. We can review anything of your choice, from the anatomy and physiology of muscle, muscular movements of the major muscle groups and their planes of movement, to advanced resistance training programme designs. Up course completion and having ensured your needs have been met we would expect you to be a confident and knowledgeable prescriber of resistance training exercise.

The course is delivered in two parts: an online section and an in-person one-on-one session. In the online section, you will learn the basics of resistance training prescription and program design. On the in-person session, you will have the opportunity to practice your skills with Mark, a Registered Clinical Exercise Physiologist, who specialises in Cardiac Rehabilitation.